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Banana Smoothie Benefits: Discover Why This Healthy Drink is a Must-Try

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This creamy Banana Smoothie combines ripe bananas, milk, and optional Greek yogurt for a nutritious treat. Sweetened with honey or maple syrup, it’s perfect for breakfast or a snack and can be customized with various add-ins for extra flavor and nutrition.

Ingredients

Scale
  • 2 ripe bananas
  • 1 cup of milk (dairy or non-dairy, like almond or oat milk)
  • 1/2 cup of Greek yogurt (optional for creaminess and protein)
  • 1 tablespoon of honey or maple syrup (adjust to taste)
  • 1/2 teaspoon of vanilla extract
  • 1/2 cup of ice cubes (optional, for a chilled smoothie)
  • 1 tablespoon of chia seeds or flaxseeds (optional for added nutrition)
  • 1/2 teaspoon of cinnamon (optional for flavor)

Instructions

  1. Select ripe bananas with a few brown spots for optimal sweetness.
  2. Gather all ingredients, including milk, yogurt, sweetener, vanilla, ice, and optional ingredients.
  3. Peel and break the bananas into smaller pieces for easier blending.
  4. Place banana pieces in the blender first, followed by milk and Greek yogurt (if using).
  5. Drizzle in honey or maple syrup, adjusting to your taste preference.
  6. Add vanilla extract and any optional ingredients like chia seeds or cinnamon.
  7. If desired, add ice cubes for a chilled smoothie.
  8. Blend on high for 30 seconds to 1 minute until creamy and smooth, scraping down sides if necessary.
  9. If too thick, add more milk and blend again until desired thickness is achieved.
  10. Taste the smoothie and adjust sweetness if needed, blending again if necessary.
  11. Pour into a glass or bowl, garnishing with cinnamon, banana slices, or granola if desired.
  12. Enjoy fresh with a straw or spoon.

Notes

  • Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
  • Freeze banana pieces on a baking sheet, then transfer to a zip-top bag for quick smoothie preparation.
  • Add greens, nut butter, frozen berries, or protein powder for different flavors and nutritional boosts.

Find it online: https://anasrecipes.com/banana-smoothie-benefits/