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Black Forest Smoothie: A Delicious and Healthy Recipe

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Guilt-free Black Forest Smoothie! Frozen cherries, mixed berries, cocoa powder, and yogurt create a delicious, healthy chocolate-cherry treat.

Ingredients

Scale
  • 1 cup frozen sweet cherries, pitted
  • 1/2 cup frozen mixed berries (strawberries, raspberries, blueberries)
  • 1/2 cup unsweetened almond milk (or milk of your choice)
  • 1/4 cup plain Greek yogurt (or vegan yogurt alternative)
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon chia seeds (optional, for added thickness and nutrients)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon almond extract (optional, enhances the Black Forest flavor)
  • 1–2 pitted dates (or 1 tablespoon maple syrup), for sweetness (adjust to taste)
  • 1/4 cup ice cubes (if needed, for desired consistency)
  • Optional toppings: whipped cream or coconut whipped cream, chocolate shavings, fresh cherries

Instructions

  1. Combine Frozen Fruits: In your blender, add the frozen sweet cherries and the frozen mixed berries.
  2. Add Liquid Base: Pour in the unsweetened almond milk (or milk of your choice).
  3. Incorporate Yogurt: Add the plain Greek yogurt (or vegan yogurt alternative).
  4. Chocolate Time: Sprinkle in the unsweetened cocoa powder.
  5. Boost with Chia Seeds (Optional): If you’re using chia seeds, add them now.
  6. Flavor Enhancers: Add the vanilla extract and almond extract (if using).
  7. Sweeten to Taste: Add the pitted dates (or maple syrup). Start with one date or one tablespoon of maple syrup, and then taste the smoothie after blending.
  8. Ice it Up (If Needed): If you want a thicker, colder smoothie, add the ice cubes.
  9. Start Blending: Place the lid securely on your blender and start blending on low speed. Gradually increase the speed to high, blending until the smoothie is smooth and creamy (30-60 seconds).
  10. Check Consistency: Stop the blender and check the consistency of the smoothie. If it’s too thick, add a little more almond milk (or other liquid) and blend again. If it’s too thin, add a few more ice cubes or a handful of frozen fruit and blend again.
  11. Taste and Adjust: Taste the smoothie and adjust the sweetness or flavor as needed.
  12. Blend Again (If Needed): If you’ve made any adjustments, blend the smoothie again for a few seconds to incorporate the new ingredients.
  13. Pour into Glass: Pour the smoothie into a tall glass or a mason jar.
  14. Add Toppings (Optional): If you’re feeling fancy, top the smoothie with whipped cream or coconut whipped cream, chocolate shavings, and fresh cherries.
  15. Serve Immediately: Serve the smoothie immediately and enjoy!

Notes

  • For a Thicker Smoothie: Use more frozen fruit or add a tablespoon of nut butter (such as almond butter or peanut butter).
  • For a Thinner Smoothie: Use more almond milk or other liquid.
  • For a Sweeter Smoothie: Use more dates or maple syrup, or add a teaspoon of honey or agave nectar.
  • For a More Intense Chocolate Flavor: Use dark cocoa powder or add a few chocolate chips.
  • For a Nutty Flavor: Add a tablespoon of almond butter or peanut butter.
  • For a Coffee Kick: Add a shot of espresso or a teaspoon of instant coffee.
  • Make it Green: Add a handful of spinach or kale for a boost of nutrients. You won’t even taste it!
  • Add Protein: Add a scoop of protein powder to make it a more filling and satisfying meal replacement.
  • Make it Vegan: Use vegan yogurt, plant-based milk, and maple syrup or dates for sweetness.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 24 hours. Blend again before drinking. You can also freeze the smoothie in ice cube trays for later use.

Find it online: https://anasrecipes.com/black-forest-smoothie/