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Cinnamon Date Smoothie: A Delicious and Healthy Recipe to Boost Your Energy

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Enjoy a deliciously creamy Banana Date Smoothie made with ripe bananas, sweet Medjool dates, almond milk, and a touch of cinnamon. This nutritious drink is perfect for a quick breakfast or a refreshing snack!

Ingredients

Scale
  • 1 cup unsweetened almond milk
  • 1 ripe banana
  • 1 cup pitted Medjool dates (about 6–8 dates)
  • 1 teaspoon ground cinnamon
  • 1 tablespoon almond butter (or peanut butter)
  • 1 tablespoon chia seeds (optional)
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional)
  • Pinch of salt

Instructions

  1. Gather all your ingredients: Lay everything out on the counter for easy access.
  2. Prepare the dates: If not pitted, remove the pits. Soak in warm water for 10 minutes if hard.
  3. Peel the banana: Use a ripe banana for sweetness and slice it into smaller pieces.
  4. Measure out the almond milk: Pour 1 cup into a measuring cup.
  5. Gather the spices and extras: Measure out cinnamon, almond butter, chia seeds, and vanilla extract.
  6. Add the almond milk to the blender.
  7. Add the banana slices.
  8. Incorporate the pitted Medjool dates.
  9. Sprinkle in the ground cinnamon.
  10. Spoon in the almond butter.
  11. Add chia seeds (optional).
  12. Include vanilla extract.
  13. Add a pinch of salt.
  14. Blend on high speed for 30-60 seconds until smooth.
  15. Check the consistency and adjust with more almond milk or ice cubes if needed.
  16. Taste your smoothie and adjust sweetness with more dates or honey/maple syrup if desired.
  17. Adjust spices, adding more cinnamon if preferred.
  18. Pour into glasses and enjoy!
  19. Garnish (optional): Add toppings like sliced bananas, chia seeds, or a sprinkle of cinnamon for a beautiful presentation.

Notes

  • For a creamier texture, consider using whole milk or coconut milk instead of almond milk.
  • Feel free to customize the smoothie by adding other fruits or greens like spinach for added nutrition.
  • This smoothie can be stored in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.

Find it online: https://anasrecipes.com/cinnamon-date-smoothie/