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Cinnamon Roll Smoothie: The Ultimate Guide to a Delicious & Healthy Treat

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Enjoy the flavors of a cinnamon roll in a healthy and delicious smoothie! This quick and easy recipe combines frozen banana, oats, spices, and a touch of sweetness for a satisfying treat.

Ingredients

Scale
  • 1 frozen banana, sliced
  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt (optional, for extra protein)
  • 1 tablespoon maple syrup (or honey, agave)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • Pinch of nutmeg
  • Pinch of ground cloves (optional)
  • 1/4 cup ice cubes (adjust for desired thickness)
  • Optional toppings: Whipped cream, a sprinkle of cinnamon, a drizzle of maple syrup, chopped pecans

Instructions

  1. Gather Your Ingredients: Measure all ingredients and have them ready.
  2. Combine Ingredients in Blender: Place frozen banana, rolled oats, milk, Greek yogurt (if using), maple syrup, cinnamon, vanilla extract, nutmeg, and cloves (if using) into a high-powered blender.
  3. Add Ice: Add ice cubes to the blender. Start with 1/4 cup and add more for a thicker consistency.
  4. Blend Until Smooth: Secure the lid and blend on high speed until completely smooth (30-60 seconds). Scrape down the sides as needed.
  5. Check Consistency: If too thick, add more milk (1 tablespoon at a time). If too thin, add more ice cubes. Blend again after each adjustment.
  6. Taste and Adjust: Adjust sweetness or spice level to your liking.
  7. Pour into a Glass: Pour the smoothie into a glass or mason jar.
  8. Add Toppings (Optional): Add your favorite toppings, such as whipped cream, cinnamon, maple syrup, or chopped pecans.
  9. Serve Immediately: Enjoy immediately for the best flavor and texture.

Notes

  • Use ripe bananas for the best flavor.
  • Freeze bananas in slices for a thick texture.
  • Add protein powder, chia seeds, or peanut butter for extra protein.
  • Use non-dairy milk and plant-based yogurt to make it vegan.
  • Add a pinch of ground ginger or cardamom for a stronger cinnamon flavor.
  • Add a handful of spinach or kale for an extra boost of nutrients.
  • Add nuts or seeds to make it a more substantial meal.
  • Experiment with different flavors and ingredients.
  • Adjust the amount of maple syrup to your liking.
  • Use a high-powered blender for a smooth and creamy texture.
  • Prepare the smoothie ingredients in advance and store them in a freezer-safe bag or container.
  • Rinse the blender immediately after making the smoothie to make cleaning up easier.

Find it online: https://anasrecipes.com/cinnamon-roll-smoothie/