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Lemon Smoothie Benefits: Discover the Health Advantages of This Refreshing Drink

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This Lemon Spinach Banana Smoothie is a tangy and creamy drink packed with vitamins and minerals, making it a perfect choice for a quick breakfast or revitalizing snack. Enjoy the refreshing blend of banana, spinach, and lemon for a nutritious boost!

Ingredients

Scale
  • 1 large ripe banana
  • 1 cup fresh spinach leaves
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 cup Greek yogurt (optional for creaminess)
  • 1/2 cup fresh lemon juice (about 2–3 lemons)
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes (optional for a chilled smoothie)
  • 1 tablespoon chia seeds (optional for added nutrition)

Instructions

  1. Gather all your ingredients: Ensure you have everything on hand for a smooth preparation.
  2. Prepare the banana: Peel and break the banana into chunks for easier blending.
  3. Wash the spinach: Rinse the spinach leaves under cold water and dry them.
  4. Juice the lemons: Cut lemons in half and extract the juice, removing any seeds.
  5. Measure out the almond milk: Pour 1 cup of almond milk into a measuring cup.
  6. Prepare the Greek yogurt: Scoop out 1/2 cup of Greek yogurt if using.
  7. Add the ingredients to the blender: Combine banana, spinach, almond milk, Greek yogurt, lemon juice, honey or maple syrup, and vanilla extract in the blender. Add ice cubes and chia seeds if desired.
  8. Blend until smooth: Blend on high for 30-60 seconds until creamy. Add more almond milk if too thick.
  9. Taste and adjust: Adjust sweetness or lemon flavor as needed, blending again to mix.
  10. Pour into glasses: Serve the smoothie in glasses, straining if desired.
  11. Garnish (optional): Garnish with a lemon slice or chia seeds for presentation.
  12. Enjoy immediately: Smoothies are best enjoyed fresh.

Notes

  • Adjust sweetness and lemon flavor to your preference.
  • This smoothie is versatile; feel free to customize with your favorite fruits and add-ins.

Find it online: https://anasrecipes.com/lemon-smoothie-benefits/