Orange Creamsicle Smoothie: A Refreshing Recipe for a Healthy Treat
Enjoy a refreshing Orange Creamsicle Smoothie that combines creamy vanilla yogurt with fresh orange segments and juice. Perfect for breakfast, a snack, or dessert, this delightful treat is easy to make and can be customized with added ingredients for extra nutrition and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
Ingredients
Scale
- 1 large orange, peeled and segmented
- 1 cup vanilla yogurt (Greek or regular)
- 1/2 cup orange juice (freshly squeezed is best)
- 1/2 cup milk (dairy or non-dairy, your choice)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
- Orange slices and whipped cream for garnish (optional)
Instructions
- Gather all your ingredients. Peel the orange and segment it by cutting off the top and bottom, then slicing down the sides to remove the peel and pith. Cut the orange into segments, removing any seeds. Squeeze fresh orange juice if using; youll need about half a cup.
- In a blender, add the orange segments first. Then, add the vanilla yogurt for a creamy texture. Pour in the freshly squeezed orange juice and milk. If using non-dairy milk, almond or coconut milk works well. Add honey or maple syrup for sweetness, followed by the vanilla extract. Finally, toss in the ice cubes.
- Secure the lid on your blender and start blending on low speed, gradually increasing to high speed. Blend for about 30-60 seconds until smooth and creamy. Check the consistency; add more milk or orange juice if too thick, or more yogurt or ice if too thin. Taste and adjust sweetness if needed.
- Pour the smoothie into tall glasses, preferably clear to showcase the vibrant orange color. Top with whipped cream and garnish with an orange slice or a sprinkle of orange zest if desired. Serve immediately with a straw or spoon. If you have leftovers, store in the fridge for a few hours and stir before drinking.
Notes
- For added nutrition, consider adding a handful of spinach or kale; the orange flavor will mask the greens.
- For a protein boost, add a scoop of your favorite protein powder.
- Experiment with flavors by adding a banana for creaminess or frozen strawberries for a berry twist, adjusting sweetness as needed.
- A pinch of cinnamon or nutmeg can add a warm spice note that complements the orange beautifully.
Find it online: https://anasrecipes.com/orange-creamsicle-smoothie/