Peanut Butter Banana Smoothie: The Ultimate Recipe for a Quick & Healthy Breakfast
Creamy, delicious, and nutritious Peanut Butter Banana Smoothie perfect for breakfast, a snack, or post-workout. Customize with your favorite toppings!
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
Ingredients
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- 1 ripe banana, preferably frozen
- 2 tablespoons creamy peanut butter (or any nut butter you prefer!)
- 1 cup milk (dairy or non-dairy, like almond, soy, or oat milk)
- ½ cup plain Greek yogurt (optional, for extra protein and creaminess)
- 1 tablespoon honey or maple syrup (adjust to your sweetness preference)
- ½ teaspoon vanilla extract (optional, but adds a nice flavor)
- ¼ teaspoon ground cinnamon (optional, for a warm spice note)
- A few ice cubes (optional, for a thicker, colder smoothie)
Instructions
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Notes
- Variations: Use different nut butters, add protein powder, include greens (spinach or kale), add seeds (chia, flax, or hemp), use different fruits, make it chocolatey with cocoa powder, spice it up with cayenne pepper or ginger, make it vegan with non-dairy milk and yogurt.
- Sweetness: Adjust the sweetness by reducing the amount of honey or maple syrup, or use a sugar-free sweetener.
- Make Ahead: You can prepare the smoothie ahead of time and store it in the refrigerator for up to 24 hours. However, it’s best to blend it fresh for the best flavor and texture. If you’re storing it in the refrigerator, give it a good shake or stir before serving.
- Ingredient Quality: Use ripe or overripe bananas, natural peanut butter (only peanuts and salt), unsweetened milk, plain Greek yogurt, raw honey or pure maple syrup, and pure vanilla extract.
Find it online: https://anasrecipes.com/peanut-butter-banana-smoothie/