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Pineapple Orange Smoothie: Refreshing Recipe for a Healthy Boost

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This Tropical Fruit Smoothie combines fresh pineapple, orange, and banana with creamy Greek yogurt and coconut water for a refreshing and nutritious drink. Ideal for breakfast or a snack, it’s easy to make and can be customized with your favorite fruits. Enjoy it fresh for the best flavor!

Ingredients

Scale
  • 1 cup fresh pineapple chunks (or canned, drained)
  • 1 medium orange, peeled and segmented
  • 1 banana, sliced
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 cup coconut water (or regular water)
  • 1 tablespoon honey (optional, adjust to taste)
  • 1/2 teaspoon vanilla extract (optional)
  • Ice cubes (optional, for a thicker smoothie)

Instructions

  1. Gather all your ingredients: Lay everything out on the counter for easy access.
  2. Prepare the pineapple: Cut fresh pineapple into chunks or drain canned pineapple.
  3. Segment the orange: Peel and separate the orange into segments or chop into smaller pieces.
  4. Slice the banana: Peel and slice the banana into rounds.
  5. Measure the yogurt: Scoop out one cup of Greek yogurt.
  6. Prepare the coconut water: Measure out one cup of coconut water.
  7. Add the ingredients to the blender: Layer the pineapple, orange, and banana in the blender.
  8. Incorporate the yogurt: Add the Greek yogurt for creaminess.
  9. Pour in the coconut water: Add the coconut water; adjust for thickness as desired.
  10. Sweeten it up: Drizzle in honey if you prefer a sweeter smoothie.
  11. Add vanilla extract: Include vanilla extract for enhanced flavor.
  12. Blend it all together: Blend on high for 30-60 seconds until smooth.
  13. Check the consistency: Adjust with more coconut water or yogurt as needed.
  14. Taste test: Adjust sweetness or flavor as desired.
  15. Prepare your glasses: Get your serving glasses ready, optionally rimmed with coconut or honey.
  16. Pour the smoothie: Fill glasses about three-quarters full.
  17. Add toppings (optional): Top with fresh fruit, granola, or chia seeds if desired.
  18. Serve immediately: Enjoy your smoothie fresh with a straw or spoon.

Notes

  • For a thicker smoothie, add more ice cubes or reduce the coconut water.
  • Feel free to customize the fruit based on your preferences or seasonal availability.
  • Leftovers can be stored in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.

Find it online: https://anasrecipes.com/pineapple-orange-smoothie/