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Protein Pancake Bites: The Ultimate Guide & Recipe

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Easy and delicious protein pancake bites made with oats, banana, and protein powder. Perfect for a healthy breakfast, snack, or meal prep!

Ingredients

Scale
  • 1 cup rolled oats
  • 1 ripe banana
  • 2 large eggs
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup protein powder (whey, casein, or plant-based)
  • 1 tablespoon chia seeds
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt
  • Optional toppings: berries, maple syrup, nut butter, chocolate chips
  • Cooking spray or coconut oil for greasing

Instructions

  1. Combine Oats and Banana: In a blender or food processor, add the rolled oats and the ripe banana. Pulse a few times until the oats are coarsely ground.
  2. Add Wet Ingredients: Pour in the milk, crack in the eggs, and add the vanilla extract.
  3. Incorporate Dry Ingredients: Add the protein powder, chia seeds, baking powder, cinnamon, and salt.
  4. Blend Until Smooth: Blend all the ingredients together until you have a smooth batter. If the batter seems too thick, add a tablespoon or two more of milk until it reaches your desired consistency.
  5. Rest Batter (Optional): Let the batter rest for about 5-10 minutes.
  6. Preheat Oven: Preheat your oven to 350°F (175°C).
  7. Grease Muffin Tin: Generously grease a mini muffin tin with cooking spray or coconut oil.
  8. Fill Muffin Cups: Pour the pancake batter into the prepared muffin tin, filling each cup about 3/4 full.
  9. Add Toppings (Optional): Sprinkle with berries, chocolate chips, or chopped nuts.
  10. Bake: Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  11. Cool Slightly: Let them cool in the tin for a few minutes.
  12. Remove: Gently remove the pancake bites from the muffin tin.
  13. Serve: Serve warm with your favorite toppings.
  14. Store: Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 2-3 months. Reheat before serving.

Notes

  • Protein Powder: Experiment with different types of protein powder to find your favorite flavor.
  • Fruits: Instead of banana, try using applesauce, mashed sweet potato, or pumpkin puree.
  • Spices: Add different spices to the batter, such as nutmeg, ginger, or cardamom.
  • Chocolatey: Add a tablespoon or two of cocoa powder to the batter for a chocolatey twist.
  • Nuts and Seeds: Add chopped nuts, seeds, or dried fruit to the batter for added texture and nutrition.
  • Savory: Omit the vanilla extract and cinnamon, and add savory ingredients such as shredded cheese, chopped vegetables, or herbs.
  • Milk: Try using almond milk, soy milk, or coconut milk instead of dairy milk.
  • Gluten-Free: Use gluten-free rolled oats or oat flour to make these pancake bites gluten-free.
  • Don’t Overmix: Overmixing the batter can result in tough pancake bites. Mix just until the ingredients are combined.
  • Adjust Sweetness: If you prefer a sweeter pancake bite, add a little maple syrup, honey, or stevia to the batter.

Find it online: https://anasrecipes.com/protein-pancake-bites/