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Shrimp Asparagus Stir Fry: A Quick and Delicious Recipe for Healthy Eating

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This Shrimp and Asparagus Stir-Fry is a quick and flavorful dish featuring succulent shrimp and fresh vegetables, all coated in a savory sauce. Ideal for busy weeknights, it pairs perfectly with rice or noodles for a satisfying meal.

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 2 tablespoons vegetable oil (or any cooking oil of your choice)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 red bell pepper, sliced
  • 1 cup snap peas, trimmed
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • Salt and pepper to taste
  • Cooked rice or noodles, for serving
  • Sesame seeds and green onions for garnish (optional)

Instructions

  1. Clean the Shrimp: Rinse the shrimp under cold water and pat dry with paper towels.
  2. Marinate the Shrimp: In a medium bowl, combine shrimp with 1 tablespoon soy sauce, a pinch of salt, and pepper. Let marinate for 15-20 minutes.
  3. Prepare the Asparagus: Trim the woody ends of the asparagus and cut into 2-inch pieces.
  4. Chop the Vegetables: Slice the red bell pepper and trim the snap peas.
  5. Heat the Oil: In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
  6. Cook the Shrimp: Add marinated shrimp in a single layer. Cook for 2-3 minutes until pink and opaque, then flip and cook for another 1-2 minutes. Remove from skillet and set aside.
  7. Sauté the Aromatics: In the same skillet, add more oil if needed, then add minced garlic and ginger. Stir-fry for 30 seconds until fragrant.
  8. Add the Vegetables: Add asparagus, red bell pepper, and snap peas. Stir-fry for 3-4 minutes until tender-crisp.
  9. Combine Shrimp and Vegetables: Return shrimp to the skillet and stir to combine.
  10. Make the Sauce: In a small bowl, mix remaining 2 tablespoons soy sauce, oyster sauce (if using), cornstarch, and water. Whisk until smooth.
  11. Add the Sauce: Pour sauce over shrimp and vegetables. Stir well and cook for an additional 1-2 minutes until sauce thickens.
  12. Taste and Adjust: Taste the stir-fry and adjust seasoning with salt or more soy sauce if needed.
  13. Prepare the Serving Dish: Ensure rice or noodles are cooked and ready.
  14. Serve the Stir-Fry: Spoon the stir-fry over rice or noodles.
  15. Garnish: Sprinkle with sesame seeds and chopped green onions if desired.

Notes

  • Feel free to substitute the vegetables based on your preference or seasonal availability.
  • For a spicier kick, add red pepper flakes or sliced chili peppers during the cooking process.

Find it online: https://anasrecipes.com/shrimp-asparagus-stir-fry/