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Strawberry Banana Chocolate Smoothie: The Ultimate Recipe

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A quick, easy, and delicious smoothie combining the classic flavors of strawberry, banana, and chocolate. Perfect for breakfast, a snack, or a healthy dessert!

Ingredients

Scale
  • 1 ripe banana, preferably frozen
  • 1 cup frozen strawberries
  • 1/2 cup milk (dairy or non-dairy, almond milk recommended)
  • 1/4 cup Greek yogurt (optional, for extra creaminess and protein)
  • 1 tablespoon cocoa powder (unsweetened)
  • 1 teaspoon chia seeds (optional, for added nutrients and thickness)
  • 1/2 teaspoon vanilla extract (optional, for enhanced flavor)
  • 1–2 tablespoons honey or maple syrup (optional, to taste, for sweetness)
  • A few ice cubes (optional, for a colder, thicker smoothie)
  • Chocolate shavings or mini chocolate chips (optional, for garnish)
  • Fresh strawberry slices (optional, for garnish)

Instructions

  1. Gather Your Ingredients: Make sure you have all your ingredients ready.
  2. Prepare the Banana: If using a fresh banana, peel and break into pieces. For best results, use a frozen banana (peeled, sliced, and frozen for at least 2 hours).
  3. Combine Ingredients in a Blender: Add the frozen banana pieces, frozen strawberries, milk, Greek yogurt (if using), cocoa powder, chia seeds (if using), and vanilla extract (if using) to your blender.
  4. Add Sweetener (Optional): If desired, add honey or maple syrup to taste, starting with 1 tablespoon.
  5. Add Ice (Optional): For a colder, thicker smoothie, add a few ice cubes.
  6. Blend Until Smooth: Secure the lid and blend on high speed until all ingredients are completely smooth (30-60 seconds). If too thick, add more milk, 1 tablespoon at a time. If too thin, add more frozen strawberries or ice.
  7. Taste and Adjust: Taste and adjust sweetness or consistency as needed.
  8. Pour into a Glass: Carefully pour the smoothie into a glass or mason jar.
  9. Garnish (Optional): Garnish with chocolate shavings or mini chocolate chips and fresh strawberry slices.
  10. Serve Immediately: Serve and enjoy immediately.

Notes

  • Fruit Variations: Experiment with blueberries, raspberries, or mangoes.
  • Protein Boost: Add a scoop of protein powder.
  • Green Smoothie: Add a handful of spinach or kale.
  • Nut Butter: Add a tablespoon of peanut butter, almond butter, or cashew butter.
  • Liquid Variations: Use water, coconut water, or juice instead of milk.
  • Vegan Option: Use non-dairy milk and omit Greek yogurt or substitute with vegan yogurt.
  • Meal Prep: Combine frozen banana, frozen strawberries, cocoa powder, and chia seeds in a freezer-safe bag. Add to blender with remaining ingredients when ready to make the smoothie.
  • Adjust Sweetness: Start with a small amount of sweetener and add more to taste.
  • Thickening Tips: Add more frozen fruit or ice. You can also add a tablespoon of chia seeds or flax seeds.
  • Thinning Tips: Add more liquid, such as milk, water, or juice, until you reach your desired consistency.
  • Smoothie is too bitter: Add more sweetener or try a different brand of cocoa powder.
  • Smoothie is too icy: Use less ice or frozen fruit instead of ice.
  • Smoothie is not blending properly: Add more liquid or pulse the blender a few times to break up the frozen fruit before blending continuously.
  • Smoothie separates after blending: Stir the smoothie before drinking to re-combine the ingredients. To minimize separation, use frozen fruit and consume the smoothie immediately after blending.

Find it online: https://anasrecipes.com/strawberry-banana-chocolate-smoothie/