Strawberry Smoothie Benefits: Discover the Health Perks of This Delicious Drink
This Strawberry Banana Smoothie is a quick and nutritious blend of fresh strawberries, banana, and Greek yogurt, making it an ideal choice for breakfast or a healthy snack. Customize it with optional sweeteners and chia seeds for added flavor and nutrition!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
Ingredients
Scale
- 2 cups fresh strawberries, hulled and sliced
- 1 banana, peeled and sliced
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup almond milk (or any milk of your choice)
- 2 tablespoons honey or maple syrup (optional, adjust to taste)
- 1 tablespoon chia seeds (optional, for added nutrition)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Wash the strawberries under cold water, hull them, and slice them in half.
- Peel the banana and slice it into smaller pieces.
- Measure out the Greek yogurt, almond milk, honey (or maple syrup), and chia seeds.
- In a blender, add the sliced strawberries and banana.
- Pour in the Greek yogurt and almond milk. Add honey or maple syrup and chia seeds if using.
- Secure the lid and blend on low speed, gradually increasing to high speed for about 30-60 seconds until smooth. If desired, add ice cubes and blend again for a thicker consistency.
- Taste the smoothie and add more honey or maple syrup if you prefer it sweeter. Blend briefly to mix in any additional sweetener.
- Pour the smoothie into glasses, using a spatula to scrape down the sides of the blender.
- Optionally, garnish with whole strawberries or a sprinkle of chia seeds.
- Enjoy immediately for the best flavor and texture. If you have leftovers, store them in the fridge for a few hours, but note that the texture may change.
Notes
- For added nutrition, consider adding a handful of spinach or kale.
- Experiment with other fruits like blueberries, raspberries, or mango.
- For a protein boost, add a scoop of protein powder or nut butter.
- Use dairy-free yogurt alternatives if needed.
- Adjust sweetness based on the ripeness of your fruits.
- Freeze sliced fruits in advance for a quick smoothie option.
Find it online: https://anasrecipes.com/strawberry-smoothie-benefits-2/