Print

Strawberry Smoothie Benefits: Discover Why This Delicious Drink is a Nutritional Powerhouse

Print Recipe

This Strawberry Banana Smoothie is a refreshing and nutritious blend of fresh strawberries, banana, and Greek yogurt, perfect for breakfast or a quick snack. It’s customizable for dietary preferences and can be enhanced with greens or other fruits for added health benefits. Enjoy it fresh for a delicious boost of vitamins and protein!

Ingredients

Scale
  • 2 cups fresh strawberries, hulled and sliced
  • 1 banana, peeled and sliced
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 cup milk (dairy or non-dairy, like almond or oat milk)
  • 2 tablespoons honey or maple syrup (optional, adjust to taste)
  • 1 tablespoon chia seeds (optional, for added nutrition)
  • Ice cubes (optional, for a thicker smoothie)

Instructions

  1. Wash the Strawberries: Rinse the fresh strawberries under cold water, hull them by removing the green tops, and slice them in half.
  2. Slice the Banana: Peel the banana and slice it into smaller pieces for easier blending.
  3. Gather Other Ingredients: Measure out the Greek yogurt, milk, honey (or maple syrup), and chia seeds.
  4. Add Ingredients to Blender: In a blender, add the sliced strawberries and banana, followed by the Greek yogurt and milk. If using, add honey or maple syrup and chia seeds.
  5. Blend Until Smooth: Secure the lid and blend on low speed, gradually increasing to high speed for about 30 seconds to 1 minute until smooth. For a thicker smoothie, add ice cubes and blend again.
  6. Taste and Adjust: Taste the smoothie and add more honey or maple syrup if desired, blending again briefly.
  7. Pour into Glasses: Pour the smoothie into glasses, using a spatula to scrape down the sides of the blender.
  8. Garnish (Optional): Garnish with whole strawberries, chia seeds, or a slice of banana on the rim of the glass.
  9. Enjoy Immediately: Smoothies are best enjoyed fresh. If you have leftovers, store them in the fridge for a few hours, but note that the texture may change.

Notes

  • Add Greens: For added nutrition, consider adding a handful of spinach or kale.
  • Experiment with Flavors: Try adding other fruits like blueberries or mango, or a scoop of protein powder or nut butter.
  • Make it Dairy-Free: Substitute Greek yogurt with a dairy-free alternative and use non-dairy milk.
  • Storage Tips: Freeze sliced strawberries and banana in advance for a quick smoothie.
  • Nutritional Benefits: Rich in vitamin C, potassium, and protein, this smoothie is great for breakfast or a post-workout snack.
  • Serving Size: This recipe yields about 2 servings.

Find it online: https://anasrecipes.com/strawberry-smoothie-benefits/