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Tuna Salad with Peas: A Quick and Healthy Recipe for Any Meal

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This Tuna Salad with Peas is a light and refreshing dish, perfect for lunch or dinner. It’s a protein-packed mix of tuna, peas, and crunchy veggies, all brought together with a creamy dressing. Serve it on a bed of mixed greens or with whole grain bread for a satisfying meal. Quick to prepare and great for meal prep, this salad is sure to please!

Ingredients

Scale
  • 1 can (5 oz) of tuna, drained
  • 1 cup of frozen peas, thawed
  • 1/4 cup of mayonnaise
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of lemon juice
  • 1/4 cup of red onion, finely chopped
  • 1/4 cup of celery, finely chopped
  • Salt and pepper to taste
  • 1 tablespoon of fresh dill, chopped (optional)
  • 4 cups of mixed greens (for serving)
  • Whole grain bread or crackers (for serving, optional)

Instructions

  1. Gather all your ingredients in one place for easy access.
  2. In a medium-sized mixing bowl, add the drained tuna and break it up with a fork.
  3. Add the thawed peas to the bowl.
  4. Spoon in the mayonnaise and Dijon mustard, mixing well.
  5. Pour in the lemon juice to brighten the flavors.
  6. Finely chop the red onion and celery, then add them to the bowl.
  7. Season with salt and pepper to taste, adjusting as needed.
  8. If desired, add fresh dill for extra flavor.
  9. Gently mix all ingredients together, being careful not to mash the tuna too much.
  10. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow flavors to meld.
  11. While the salad chills, wash and dry the mixed greens.
  12. Prepare any bread or crackers you wish to serve with the salad.
  13. Set up your serving area with a large platter for the salad and small bowls for bread or crackers.
  14. After chilling, give the tuna salad a quick stir.
  15. Arrange the mixed greens on a large serving platter.
  16. Spoon the tuna salad generously over the mixed greens.
  17. Serve with bread on the side or as open-faced sandwiches.

Notes

  • For a creamier texture, you can adjust the amount of mayonnaise to your preference.
  • Feel free to add other ingredients like chopped bell peppers or hard-boiled eggs for variation.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Find it online: https://anasrecipes.com/tuna-salad-with-peas/