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Lunch / Thai Pork Salad: A Delicious and Easy Recipe

Thai Pork Salad: A Delicious and Easy Recipe

June 30, 2025 by BriannaLunch

Thai Pork Salad, or Nam Tok Moo as it’s known in Thailand, is a flavor explosion that will transport your taste buds straight to the bustling streets of Bangkok! Imagine tender, grilled pork, sliced thinly and tossed in a vibrant dressing of lime juice, fish sauce, chili flakes, and toasted rice powder. It’s a symphony of savory, spicy, sour, and subtly sweet – a truly unforgettable culinary experience.

This dish isn’t just delicious; it’s deeply rooted in Thai culture, particularly in the Isan region of northeastern Thailand. Nam Tok translates to “waterfall,” referring to the juicy, almost “weeping” quality of the perfectly cooked pork. Traditionally, it’s enjoyed as a communal dish, shared amongst friends and family, often alongside sticky rice and fresh vegetables. It’s a celebration of fresh ingredients and bold flavors.

What makes Thai Pork Salad so irresistible? It’s the perfect balance of textures – the tender pork, the crunchy toasted rice powder, and the fresh herbs all contribute to a delightful mouthfeel. The dressing is the star, though, providing that signature Thai zing that keeps you coming back for more. Plus, it’s surprisingly easy to make at home! Whether you’re a seasoned Thai food enthusiast or a curious beginner, this recipe is sure to become a new favorite. Get ready to experience the authentic taste of Thailand with this incredible salad!

Thai Pork Salad this Recipe

Ingredients:

  • For the Pork:
    • 1 pound pork tenderloin, trimmed
    • 1 tablespoon olive oil
    • 1 teaspoon ground coriander
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon red pepper flakes (optional, for heat)
    • Salt and freshly ground black pepper to taste
  • For the Dressing:
    • 3 tablespoons fish sauce
    • 3 tablespoons lime juice, freshly squeezed
    • 2 tablespoons rice vinegar
    • 2 tablespoons brown sugar
    • 1 tablespoon soy sauce
    • 1 clove garlic, minced
    • 1 red chili pepper, finely chopped (optional, for heat)
  • For the Salad:
    • 5 ounces mixed greens or romaine lettuce, roughly chopped
    • 1 cup shredded carrots
    • 1 cup cucumber, thinly sliced
    • 1/2 cup red onion, thinly sliced
    • 1/2 cup fresh cilantro leaves, roughly chopped
    • 1/4 cup fresh mint leaves, roughly chopped
    • 1/4 cup roasted peanuts, roughly chopped
    • 1/4 cup bean sprouts (optional)

Preparing the Pork:

  1. Prepare the Pork Tenderloin: Pat the pork tenderloin dry with paper towels. This helps it to sear properly and develop a nice crust.
  2. Season the Pork: In a small bowl, combine the ground coriander, ground cumin, red pepper flakes (if using), salt, and pepper. Rub this spice mixture all over the pork tenderloin, ensuring it’s evenly coated. Don’t be shy with the seasoning! It’s what gives the pork its delicious flavor.
  3. Sear the Pork: Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering and hot, carefully place the pork tenderloin in the skillet. Sear the pork for about 3-4 minutes per side, until it’s nicely browned and has a good crust. The searing process is crucial for locking in the juices and creating a flavorful exterior.
  4. Cook the Pork: After searing, reduce the heat to medium and continue cooking the pork for another 8-12 minutes, or until a meat thermometer inserted into the thickest part registers 145°F (63°C) for medium-rare, or slightly higher if you prefer it more well-done. Remember that the internal temperature will continue to rise slightly as the pork rests.
  5. Rest the Pork: Remove the pork from the skillet and place it on a cutting board. Tent it loosely with foil and let it rest for at least 10 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful final product. Don’t skip this step! It makes a big difference.
  6. Slice the Pork: After resting, thinly slice the pork against the grain. Slicing against the grain shortens the muscle fibers, making the pork easier to chew and more tender.

Making the Dressing:

  1. Combine the Ingredients: In a medium bowl, whisk together the fish sauce, lime juice, rice vinegar, brown sugar, and soy sauce. Make sure the brown sugar dissolves completely.
  2. Add Aromatics: Add the minced garlic and chopped red chili pepper (if using) to the dressing. The garlic and chili add a wonderful depth of flavor and a touch of heat.
  3. Taste and Adjust: Taste the dressing and adjust the seasonings as needed. You may want to add more lime juice for acidity, brown sugar for sweetness, or fish sauce for saltiness. The perfect dressing is all about balance!

Assembling the Salad:

  1. Prepare the Salad Base: In a large bowl, combine the mixed greens or romaine lettuce, shredded carrots, sliced cucumber, and sliced red onion.
  2. Add Herbs: Add the fresh cilantro and mint leaves to the salad. These herbs provide a refreshing and aromatic element to the dish.
  3. Add the Pork: Add the sliced pork to the salad bowl.
  4. Drizzle with Dressing: Pour the dressing over the salad, making sure to coat all the ingredients evenly. You may not need to use all of the dressing, so start with a little and add more as needed.
  5. Toss Gently: Gently toss the salad to combine all the ingredients. Be careful not to over-toss, as this can bruise the lettuce and make it wilt.
  6. Garnish and Serve: Sprinkle the roasted peanuts and bean sprouts (if using) over the salad. Serve immediately. Enjoy!

Tips for Success:

  • Use Fresh Ingredients: The key to a great Thai Pork Salad is using fresh, high-quality ingredients. Fresh herbs, crisp vegetables, and tender pork will make all the difference.
  • Don’t Overcook the Pork: Overcooked pork will be dry and tough. Use a meat thermometer to ensure that the pork is cooked to the correct internal temperature.
  • Adjust the Spice Level: If you’re sensitive to spice, you can omit the red pepper flakes in the pork seasoning and the red chili pepper in the dressing. Or, if you like it extra spicy, add more!
  • Make it Ahead: You can prepare the pork and the dressing ahead of time. Store them separately in the refrigerator until you’re ready to assemble the salad. This is a great way to save time on a busy weeknight.
  • Customize the Salad: Feel free to add other vegetables to the salad, such as bell peppers, tomatoes, or avocado. You can also substitute the peanuts with other nuts, such as cashews or almonds.
Variations:
  • Grilled Pork Salad: Instead of searing the pork in a skillet, you can grill it over medium-high heat. Grilling will give the pork a smoky flavor that complements the other ingredients in the salad.
  • Chicken Salad: Substitute the pork with grilled or roasted chicken.
  • Tofu Salad: For a vegetarian option, substitute the pork with firm tofu, pressed and cubed. Pan-fry or bake the tofu until golden brown and crispy.
  • Noodle Salad: Add cooked rice noodles or glass noodles to the salad for a heartier meal.
  • Spicy Peanut Dressing: Add 2 tablespoons of peanut butter to the dressing for a richer, creamier flavor.
Serving Suggestions:
  • Serve the Thai Pork Salad as a light lunch or dinner.
  • Pair it with a side of steamed rice or quinoa.
  • Serve it as an appetizer at a party or gathering.
  • Garnish with extra peanuts, cilantro, and lime wedges.
Storage Instructions:
  • Store leftover Thai Pork Salad in an airtight container in the refrigerator for up to 2 days.
  • The salad is best served fresh, as the lettuce may wilt over time.
  • Store the dressing separately to prevent the salad from becoming soggy.

Thai Pork Salad

Conclusion:

This Thai Pork Salad isn’t just another salad; it’s a vibrant explosion of flavor that will transport your taste buds straight to the bustling streets of Bangkok. The perfect balance of savory pork, zesty lime, and fiery chili creates a symphony of sensations that’s both refreshing and deeply satisfying. I truly believe this recipe is a must-try for anyone looking to add a little excitement to their meal routine. It’s quick, easy, and packed with healthy ingredients, making it an ideal choice for a weeknight dinner or a light lunch.

But what truly sets this salad apart is its versatility. Feel free to experiment with different ingredients to tailor it to your own preferences. For a vegetarian option, you can easily substitute the pork with grilled tofu or tempeh. If you’re not a fan of spice, simply reduce the amount of chili or omit it altogether. You can also add other vegetables like shredded carrots, bell peppers, or even some crunchy bean sprouts for extra texture.

Serving Suggestions: This Thai Pork Salad is fantastic on its own as a light and refreshing meal. However, it also pairs beautifully with other dishes. Try serving it alongside some sticky rice or brown rice for a more substantial meal. You could also wrap it in lettuce cups for a fun and interactive appetizer. Another great option is to serve it over a bed of rice noodles for a complete and satisfying dish. For a more elegant presentation, consider garnishing it with some fresh cilantro, chopped peanuts, and a drizzle of sesame oil.

Variations to Explore: Don’t be afraid to get creative with this recipe! If you’re feeling adventurous, try adding some grilled pineapple for a touch of sweetness. You could also incorporate some mango or papaya for a tropical twist. For a richer flavor, consider adding a tablespoon of fish sauce to the dressing. If you’re looking for a healthier option, you can use lean ground pork or even ground chicken instead of pork tenderloin. And if you’re short on time, you can use pre-cooked pork or even leftover roasted pork.

I’ve made this salad countless times, and it’s always a hit. It’s the perfect dish to impress your friends and family, and it’s guaranteed to leave them wanting more. The beauty of this recipe lies in its simplicity and adaptability. You can easily adjust the ingredients and flavors to suit your own taste preferences.

So, what are you waiting for? Grab your ingredients and get cooking! I promise you won’t be disappointed. This Thai Pork Salad is a guaranteed crowd-pleaser, and I’m confident that it will become a staple in your recipe collection.

I’m so excited for you to try this recipe! Once you’ve made it, please come back and share your experience in the comments below. I’d love to hear about any variations you tried and how you made it your own. Don’t forget to rate the recipe and share it with your friends and family. Happy cooking! I can’t wait to hear what you think!


Thai Pork Salad: A Delicious and Easy Recipe

A vibrant and flavorful Thai Pork Salad featuring tender sliced pork tenderloin, a tangy and savory dressing, and a medley of fresh vegetables and herbs.

Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Category: Lunch
Yield: 4 servings
Save This Recipe

Ingredients

  • 1 pound pork tenderloin, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • Salt and freshly ground black pepper to taste
  • 3 tablespoons fish sauce
  • 3 tablespoons lime juice, freshly squeezed
  • 2 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1 clove garlic, minced
  • 1 red chili pepper, finely chopped (optional, for heat)
  • 5 ounces mixed greens or romaine lettuce, roughly chopped
  • 1 cup shredded carrots
  • 1 cup cucumber, thinly sliced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup fresh cilantro leaves, roughly chopped
  • 1/4 cup fresh mint leaves, roughly chopped
  • 1/4 cup roasted peanuts, roughly chopped
  • 1/4 cup bean sprouts (optional)

Instructions

  1. Pat the pork tenderloin dry with paper towels.
  2. In a small bowl, combine the ground coriander, ground cumin, red pepper flakes (if using), salt, and pepper. Rub this spice mixture all over the pork tenderloin.
  3. Heat the olive oil in a large skillet over medium-high heat. Sear the pork for about 3-4 minutes per side, until browned.
  4. Reduce the heat to medium and continue cooking the pork for another 8-12 minutes, or until a meat thermometer inserted into the thickest part registers 145°F (63°C) for medium-rare.
  5. Remove the pork from the skillet and place it on a cutting board. Tent it loosely with foil and let it rest for at least 10 minutes before slicing.
  6. After resting, thinly slice the pork against the grain.
  7. In a medium bowl, whisk together the fish sauce, lime juice, rice vinegar, brown sugar, and soy sauce.
  8. Add the minced garlic and chopped red chili pepper (if using) to the dressing.
  9. Taste the dressing and adjust the seasonings as needed.
  10. In a large bowl, combine the mixed greens or romaine lettuce, shredded carrots, sliced cucumber, and sliced red onion.
  11. Add the fresh cilantro and mint leaves to the salad.
  12. Add the sliced pork to the salad bowl.
  13. Pour the dressing over the salad, making sure to coat all the ingredients evenly.
  14. Gently toss the salad to combine all the ingredients.
  15. Sprinkle the roasted peanuts and bean sprouts (if using) over the salad. Serve immediately.

Notes

  • Use fresh, high-quality ingredients for the best flavor.
  • Don’t overcook the pork; use a meat thermometer.
  • Adjust the spice level to your preference.
  • The pork and dressing can be prepared ahead of time.
  • Customize the salad with other vegetables or nuts.
  • For a Grilled Pork Salad, grill the pork instead of searing it.
  • Variations: Chicken Salad, Tofu Salad, Noodle Salad, Spicy Peanut Dressing.
  • Serving Suggestions: Serve as a light lunch or dinner, with rice or quinoa, or as an appetizer.
  • Storage Instructions: Store leftover salad in an airtight container in the refrigerator for up to 2 days. Store the dressing separately.

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