Blackened Shrimp Bowl: A Flavorful and Healthy Recipe for Seafood Lovers

Blackened Shrimp Bowl is a delightful dish that brings a burst of flavor and a touch of the South to your dining table. This recipe is not just a meal; it’s an experience that transports you to the vibrant streets of New Orleans, where the art of blackening seafood was perfected. The technique, which involves seasoning shrimp with a blend of spices and cooking them at high heat, creates a deliciously crispy exterior while keeping the inside tender and juicy.

People love the Blackened Shrimp Bowl for its incredible taste and texture, combining the smoky, spicy notes of the shrimp with fresh vegetables and a zesty sauce. It’s a convenient dish that can be whipped up in no time, making it perfect for busy weeknights or a casual gathering with friends. Join me as we dive into this flavorful recipe that is sure to become a favorite in your home!

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups cooked rice (white, brown, or cauliflower rice)
• 1 cup corn (fresh, frozen, or canned)
• 1 cup black beans, drained and rinsed
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• Optional: hot sauce for serving

Preparing the Shrimp

1. Start by rinsing the shrimp under cold water and patting them dry with paper towels. This step is crucial as it helps the seasoning stick better.
2. In a large bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, salt, and black pepper. Mix well to create a marinade.
3. Add the shrimp to the bowl and toss them in the marinade until they are evenly coated. I like to let them marinate for at least 15-20 minutes to really soak up those flavors, but if you’re short on time, you can cook them right away.

Cooking the Shrimp

1. Heat a large skillet over medium-high heat. You want it hot enough to get a good sear on the shrimp.
2. Once the skillet is hot, add the marinated shrimp in a single layer. Be careful not to overcrowd the pan; you may need to cook them in batches.
3. Cook the shrimp for about 2-3 minutes on one side until they turn pink and start to char slightly. Flip them over and cook for another 1-2 minutes on the other side. The shrimp should be opaque and cooked through. Remove them from the skillet and set aside.

Preparing the Base

1. While the shrimp are cooking, prepare your rice according to package instructions if you haven’t done so already. I usually opt for brown rice for added nutrition, but white rice or cauliflower rice works just as well.
2. If you’re using fresh corn, you can quickly sauté it in the same skillet for a couple of minutes until it’s slightly charred. If using frozen or canned corn, just drain and rinse it, and it’s ready to go.
3. In a separate bowl, combine the black beans and corn. You can add a squeeze of lime juice for extra flavor if you like.

Assembling the Bowl

1. Start with a base of cooked rice in each bowl. I usually use about 1 cup per serving, but feel free to adjust based on your appetite.
2. Next, add a generous scoop of the black bean and corn mixture on top of the rice.
3. Now, it’s time to add the star of the show: the blackened shrimp! Arrange them beautifully on top of the rice and bean mixture.
4. Slice the avocado and fan it out on one side of the bowl. The creaminess of the avocado complements the spiciness of the shrimp perfectly.
5. Scatter the halved cherry tomatoes around the bowl for a pop of color and freshness.
6. Finally, sprinkle chopped cilantro over the top for a burst of flavor and garnish. If you’re a cilantro lover like me, don’t be shy with it!

Serving Suggestions

1. Serve the bowls with lime wedges on the side. A squeeze of fresh lime juice right before eating elevates the dish to another level.
2. If you like a bit of heat, drizzle some hot sauce over the top. I personally love a good dash of sriracha or a spicy chipotle sauce.
3. For a complete meal

   Conclusion:

   In summary, this Blackened Shrimp Bowl is an absolute must-try for anyone looking to elevate their weeknight dinners or impress guests at a gathering. The combination of perfectly seasoned shrimp, fresh vegetables, and a zesty sauce creates a delightful explosion of flavors that will leave your taste buds dancing. Plus, it’s quick to prepare, making it a fantastic option for busy days when you still want to enjoy a delicious meal. For serving suggestions, consider pairing your Blackened Shrimp Bowl with a side of cilantro-lime rice or quinoa for added texture and nutrition. You can also customize the bowl by adding your favorite toppings, such as avocado slices, a sprinkle of feta cheese, or a handful of fresh herbs like cilantro or parsley. If you’re feeling adventurous, try swapping the shrimp for grilled chicken or tofu for a different twist on this recipe. I encourage you to give this Blackened Shrimp Bowl a try and make it your own! Don’t forget to share your experience and any variations you come up with. I’d love to hear how it turns out for you, and I’m sure others would appreciate your insights as well. So grab your ingredients, get cooking, and enjoy every delicious bite of this flavorful dish! Print

   Blackened Shrimp Bowl: A Flavorful and Healthy Recipe for Seafood Lovers

   

   Print Recipe

   This Shrimp Rice Bowl features blackened shrimp, black beans, sweet corn, and creamy avocado over fluffy rice, making it a flavorful and nutritious option for a quick dinner or meal prep. Enjoy a burst of vibrant flavors in every bite!

   • Author: Dottie
   • Prep Time: 15 minutes
   • Cook Time: 15 minutes
   • Total Time: 30 minutes
   • Yield: 4 servings 1x

   Ingredients

   Scale 1x2x3x

   • 1 pound large shrimp, peeled and deveined
   • 2 tablespoons olive oil
   • 1 tablespoon smoked paprika
   • 1 teaspoon garlic powder
   • 1 teaspoon onion powder
   • 1 teaspoon cayenne pepper (adjust to taste)
   • 1 teaspoon dried oregano
   • 1 teaspoon salt
   • 1/2 teaspoon black pepper
   • 2 cups cooked rice (white, brown, or cauliflower rice)
   • 1 cup corn (fresh, frozen, or canned)
   • 1 cup black beans, drained and rinsed
   • 1 avocado, sliced
   • 1 cup cherry tomatoes, halved
   • 1/4 cup fresh cilantro, chopped
   • 1 lime, cut into wedges
   • Optional: hot sauce for serving

   Instructions

   1. Rinse the shrimp under cold water and pat them dry with paper towels.
   2. In a large bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, salt, and black pepper. Mix well to create a marinade.
   3. Add the shrimp to the bowl and toss until evenly coated. Let marinate for at least 15-20 minutes, or cook immediately if short on time.
   4. Heat a large skillet over medium-high heat.
   5. Add the marinated shrimp in a single layer, cooking in batches if necessary.
   6. Cook for 2-3 minutes on one side until pink and slightly charred. Flip and cook for another 1-2 minutes until opaque and cooked through. Remove from skillet and set aside.
   7. Cook rice according to package instructions if not already done.
   8. If using fresh corn, sauté in the same skillet for a couple of minutes until slightly charred. For frozen or canned corn, drain and rinse.
   9. In a separate bowl, combine black beans and corn, adding a squeeze of lime juice if desired.
   10. Start with a base of cooked rice in each bowl (about 1 cup per serving).
   11. Add a scoop of the black bean and corn mixture on top of the rice.
   12. Arrange the blackened shrimp on top of the rice and bean mixture.
   13. Slice the avocado and fan it out on one side of the bowl.
   14. Scatter halved cherry tomatoes around the bowl.
   15. Sprinkle chopped cilantro over the top for garnish.
   16. Serve with lime wedges on the side for squeezing over the dish.
   17. Drizzle with hot sauce if desired for added heat.

   Notes

   • Adjust the level of cayenne pepper based on your spice preference.
   • Feel free to customize the toppings with your favorite ingredients, such as jalapeños or cheese.