Name: Easy Sweet Potato Egg Casserole
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6-8 servings
Ingredients: 2 tablespoons avocado oil; 1/2 large yellow onion, chopped; 1 green bell pepper, chopped; 5 cups cubed sweet potatoes; 3 garlic cloves, minced; 1 pound ground turkey sausage; 10 large eggs; 1/2 cup milk (dairy or plant-based); 1 teaspoon dried thyme; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup grated mozzarella cheese

Easy Sweet Potato Egg Casserole is the breakfast and brunch hero you didn’t know you needed, but now won’t be able to live without. Imagine waking up to a dish that’s not only incredibly delicious but also so simple to prepare, it practically makes itself. This isn’t just another breakfast bake; it’s a symphony of comforting flavors and textures that will have everyone at your table asking for seconds. We adore this Easy Sweet Potato Egg Casserole because it strikes that perfect balance between wholesome goodness and decadent satisfaction. The natural sweetness of the roasted sweet potatoes melds beautifully with the savory eggs and whatever delightful additions you choose to sprinkle in. It’s the ideal make-ahead meal, promising a stress-free morning or a crowd-pleasing brunch centerpiece that feels both rustic and elegant.

Ingredients:

2 tablespoons avocado oil
1/2 large yellow onion, chopped
1 green bell pepper, chopped
5 cups cubed sweet potatoes
3 garlic cloves, minced
1 pound ground turkey sausage
10 large eggs
1/2 cup milk (dairy or plant-based like almond or oat milk)
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup grated mozzarella cheese

Prepping the Sweet Potatoes and Aromatics

Step 1: Sautéing the Vegetables

Begin by heating the 2 tablespoons of avocado oil in a large oven-safe skillet or a 9×13 inch baking dish set over medium heat. Once the oil is shimmering, add your chopped 1/2 large yellow onion and the chopped 1 green bell pepper. Sauté these vegetables for about 5-7 minutes, stirring occasionally, until they start to soften and the onion becomes translucent. This initial sautéing step builds a flavorful base for our casserole. While the onions and peppers are cooking, mince your 3 garlic cloves.

Step 2: Adding Sweet Potatoes and Garlic

Once the onions and peppers have softened, add the 5 cups of cubed sweet potatoes to the skillet. If you haven’t already, add the minced garlic to the skillet as well. Stir everything together to coat the sweet potatoes and vegetables with the oil. Continue to cook for another 8-10 minutes, stirring every few minutes, allowing the sweet potatoes to begin to soften slightly. You don’t want them fully cooked at this stage; they will finish cooking in the oven. This partial cooking helps ensure an even texture throughout the final casserole.

Cooking the Sausage and Preparing the Egg Mixture

Step 3: Browning the Turkey Sausage

Push the sweet potato mixture to one side of the skillet (or remove it to a bowl temporarily if your skillet isn’t large enough). Add the 1 pound of ground turkey sausage to the empty side of the skillet. Break up the sausage with a spoon and cook it, stirring occasionally, until it’s nicely browned and cooked through. Once the sausage is cooked, drain off any excess grease. Then, stir the browned sausage into the sweet potato and vegetable mixture. This ensures all the delicious flavors are combined.

Step 4: Whisking the Egg Base

While the sausage is cooking or after it’s been incorporated, it’s time to prepare the creamy egg mixture. In a large bowl, crack your 10 large eggs. Add the 1/2 cup of milk, 1 teaspoon of dried thyme, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Whisk vigorously until the egg yolks and whites are completely combined and the mixture is a uniform pale yellow color. Ensure the seasonings are evenly distributed. This egg mixture will bind all the delicious ingredients together and create that classic casserole texture.

Assembling and Baking the Casserole

Step 5: Combining and Baking

Pour the whisked egg mixture evenly over the sweet potato, vegetable, and sausage mixture in the skillet. Gently stir to distribute everything, making sure the sweet potatoes and sausage are mostly submerged in the egg mixture. If you used a separate bowl for the sweet potato mixture, now is the time to transfer everything back into your oven-safe skillet or a greased 9×13 inch baking dish. Sprinkle the 1/2 cup of grated mozzarella cheese evenly over the top of the casserole.

Step 6: Baking to Perfection

Preheat your oven to 375°F (190°C). Place the skillet or baking dish in the preheated oven. Bake for 35-45 minutes, or until the eggs are set and the top is golden brown and bubbly. You can test for doneness by inserting a knife into the center; it should come out clean. If the top starts to brown too quickly before the eggs are set, you can loosely tent the casserole with aluminum foil. Let the casserole rest for about 5-10 minutes before slicing and serving. This allows the casserole to firm up, making it easier to cut and serve. Enjoy your hearty and delicious Easy Sweet Potato Egg Casserole!

Conclusion:

You’ve done it! With this recipe for our Easy Sweet Potato Egg Casserole, you’ve unlocked a world of deliciousness that’s perfect for any occasion. This versatile dish is incredibly simple to assemble, making it a weeknight dinner savior or a crowd-pleasing brunch option. The natural sweetness of the sweet potatoes pairs beautifully with the savory eggs and your chosen mix-ins, creating a comforting and satisfying meal.

For serving suggestions, this casserole shines on its own, but it’s also fantastic alongside a fresh green salad for a lighter meal. Consider topping it with a dollop of sour cream, a sprinkle of fresh chives, or a drizzle of hot sauce for an extra kick. Don’t be afraid to experiment with variations! Adding cooked sausage, crumbled bacon, sautéed spinach, or a generous amount of cheese are all wonderful ways to customize your Easy Sweet Potato Egg Casserole to your liking. We encourage you to give this recipe a try and discover how easy and rewarding it can be to create such a wholesome and flavorful dish. Enjoy every bite!

Frequently Asked Questions:

Can I make this casserole ahead of time?

Absolutely! You can assemble the entire casserole, cover it tightly with plastic wrap, and refrigerate it for up to 24 hours before baking. You may need to add a few extra minutes to the baking time if baking from cold.

What are some good vegetarian variations?

For a vegetarian option, simply omit any meat ingredients. You can load it up with extra vegetables like sautéed mushrooms, bell peppers, onions, or even some black beans for added protein and texture.